Is Daily L-Arginine Supplementation Safe?
Discover whether L-arginine is safe for daily use and learn about potential side effects. Consult a healthcare provider for personalized advice.
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L-arginine is generally safe for most people to take daily in recommended doses (typically 2-3 grams). However, potential side effects include gastrointestinal discomfort, bloating, and low blood pressure. Consult a healthcare provider before starting L-arginine, especially if you have underlying health conditions or are on medication.
FAQs & Answers
- What are the side effects of taking L-arginine? Potential side effects include gastrointestinal discomfort, bloating, and low blood pressure.
- Can I take L-arginine daily? Yes, it's generally safe for most people in recommended doses of 2-3 grams per day.
- Should I consult a doctor before taking L-arginine? Yes, especially if you have underlying health conditions or are on medication.
- What is the best time to take L-arginine? It is often recommended to take it on an empty stomach to improve absorption.