Is Jaggery Safe for Diabetics? Understanding the Risks

Learn why jaggery may not be suitable for diabetics and discover healthier sweetener options.

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Jaggery is not ideal for diabetics. Although it's a natural sweetener, jaggery can still raise blood sugar levels. It's best for diabetics to opt for alternatives like stevia or controlled portions of fruits for sweetness.

FAQs & Answers

  1. What are safer sweetener alternatives for diabetics? Some safer alternatives include stevia, erythritol, and monk fruit sweetener.
  2. How does jaggery affect blood sugar levels? Jaggery can raise blood sugar levels despite being a natural sweetener, so moderation is key.
  3. Can diabetics consume fruits? Yes, diabetics can consume fruits in controlled portions due to their fiber and nutrient content.
  4. What is the glycemic index of jaggery? The glycemic index of jaggery is relatively high, which can lead to spikes in blood sugar levels.

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For more insights into managing diabetes through diet, check out our articles on healthy sweetener alternatives and tips for balancing blood sugar levels.

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