Is Chapati a Healthier Option Than Rice for Diabetes Management?
Explore why chapati may be better than rice for diabetes, focusing on glycemic index and meal composition.
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Chapati is generally considered better than rice for managing diabetes. Whole wheat chapatis have a lower glycemic index compared to white rice, meaning they cause a slower rise in blood sugar levels. Including fiber-rich vegetables and protein in the meal can further improve blood sugar control.
FAQs & Answers
- What is the glycemic index of chapati compared to rice? Chapati has a lower glycemic index than white rice, leading to slower increases in blood sugar levels.
- Can vegetables help improve blood sugar control? Yes, including fiber-rich vegetables in meals with chapati can significantly aid blood sugar control.
- Are whole grains better for diabetes? Whole grains like whole wheat chapati are generally better than refined grains like white rice for managing diabetes.
- What other foods are good for diabetes management? Lean proteins, healthy fats, and non-starchy vegetables are excellent options for managing diabetes.