Best Roti for Diabetics: Whole Wheat Benefits Explained

Discover why whole wheat roti is the best choice for diabetes management. Learn about its low glycemic index and health benefits.

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Whole wheat roti is best for diabetics. It has a low glycemic index, which helps maintain stable blood sugar levels. Opt for whole wheat over refined flour to include more fiber and nutrients, supporting better glucose management.

FAQs & Answers

  1. What is the glycemic index of whole wheat roti? Whole wheat roti typically has a low glycemic index, making it a suitable choice for diabetics to help stabilize blood sugar levels.
  2. Are there other types of roti that are good for diabetics? Yes, roti made from millet or flaxseed can also be beneficial for diabetics due to their high fiber content and low glycemic index.
  3. How can I include whole wheat roti in my diabetes diet? Incorporate whole wheat roti with healthy vegetables and proteins to create balanced meals that promote blood sugar control.

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