Roti vs. Rice: Which is Healthier for Diabetics?

Discover whether roti or rice is better for diabetics when managing blood sugar levels.

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Roti is generally better for diabetics compared to rice. Roti has a lower glycemic index, meaning it causes a slower rise in blood sugar levels. Whole wheat roti is also higher in fiber, helping to manage blood sugar more effectively. On the other hand, white rice has a high glycemic index and can cause quick spikes in blood sugar. It is recommended to opt for whole grains and to consult with a healthcare provider for personalized dietary advice.

FAQs & Answers

  1. Why is roti better for diabetics than rice? Roti has a lower glycemic index than rice, resulting in a slower rise in blood sugar levels.
  2. What type of roti is healthiest for diabetics? Whole wheat roti is recommended due to its higher fiber content, which helps in managing blood sugar levels.
  3. Can diabetics eat rice? Yes, but it's best to choose whole grain or low glycemic index rice and to consume it in moderation.
  4. What dietary advice is best for managing diabetes? Consult a healthcare provider for personalized advice, but generally aim for low glycemic index foods and balanced meals.

Watch More

For more insights into managing diabetes through diet, check out our related videos on low glycemic index foods and healthy meal ideas for diabetics.

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