Is Brown Sugar Harmful to Cholesterol Levels?
Discover the impact of brown sugar on cholesterol and learn how to maintain a healthy diet.
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Brown sugar is not specifically bad for cholesterol, but like all sugars, it should be consumed in moderation. High sugar intake can lead to weight gain and increased triglycerides, which may negatively impact cholesterol levels. Opt for a balanced diet with more fiber and healthy fats to manage cholesterol effectively.
FAQs & Answers
- Does brown sugar raise cholesterol levels? Brown sugar can affect cholesterol indirectly if consumed in excess, leading to weight gain and increased triglycerides.
- How can I lower my cholesterol levels? A diet rich in fiber, healthy fats, and limited sugar intake can help lower cholesterol levels.
- What alternatives to sugar can I use? Consider using natural sweeteners like honey, stevia, or fruits to reduce sugar consumption.
- Is white sugar better than brown sugar for cholesterol? Both should be consumed in moderation; neither is inherently better for cholesterol.