Is Brown Sugar Healthier Than Regular Sugar? Unraveling the Truth!
Discover whether brown sugar is truly healthier than regular sugar and learn about their nutritional differences.
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Brown sugar is often perceived as healthier, but it contains similar calorie content to regular sugar. The main difference is that brown sugar has molasses, which provides a slightly higher mineral content but not enough to offer significant health benefits. Moderation is key for both types.
FAQs & Answers
- What are the health benefits of brown sugar? Brown sugar contains molasses, providing trace minerals, but the health benefits are minimal.
- Can I replace regular sugar with brown sugar in recipes? Yes, brown sugar can be used in most recipes as a substitute, but it may alter flavor and texture slightly.
- Is brown sugar better for baking? Brown sugar adds moisture and can enhance the flavor of baked goods, making it preferable for certain recipes.
- What is the calorie difference between brown sugar and regular sugar? Both brown and regular sugar contain similar calorie counts, approximately 15 calories per teaspoon.