Is Light Brown Sugar Healthier than White Sugar?
Explore how light brown sugar compares to white sugar in terms of health benefits and potential risks.
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Light brown sugar is a slightly healthier alternative to white sugar as it contains molasses, offering trace minerals like calcium, potassium, iron, and magnesium. However, it's still sugar and should be consumed in moderation. Excessive intake can contribute to various health issues such as weight gain, type 2 diabetes, and dental problems. Moderation is key.
FAQs & Answers
- What are the benefits of using brown sugar over white sugar? Brown sugar contains trace minerals from molasses, making it slightly more nutritious than white sugar, though moderation is still essential.
- Can brown sugar affect my health? Excessive consumption of brown sugar, like any sugar, can lead to health issues including weight gain and diabetes.
- Is brown sugar better for baking? Brown sugar can add moisture and a richer flavor to baked goods compared to white sugar, but the health differences are minimal.