Is Brown Sugar Healthier Than White Sugar? Exploring the Truth
Discover if brown sugar is healthier than white sugar. Learn about their nutritional differences and health impacts.
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Brown sugar and white sugar are similar in caloric content and impact on health. Brown sugar contains slight traces of minerals like calcium, potassium, iron, and magnesium due to its molasses content, but not in significant amounts for health benefits. It's more important to consume any sugar in moderation to maintain a healthy lifestyle.
FAQs & Answers
- What are the health benefits of brown sugar? Brown sugar contains minor amounts of minerals like calcium and potassium, but these are not significant enough to impact health.
- How do brown and white sugar differ nutritionally? Both brown and white sugar are similar in calories, with brown sugar having slightly more moisture and trace minerals.
- Is brown sugar better for baking than white sugar? Brown sugar adds moisture and a slight caramel flavor to baked goods, but both can be used interchangeably in most recipes.