How to Achieve 40g of Protein at Breakfast: Easy Recipes Explained
Discover how to easily get 40g of protein at breakfast with simple recipes like omelets and smoothies.
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To get 40g of protein at breakfast, consider options like a spinach and mushroom omelet made with 4 large eggs (24g), paired with a cup of Greek yogurt (10g) and a protein shake (6g). Another option includes a smoothie with 1 scoop of protein powder (20g), 1 cup of milk (8g), 1 tablespoon of peanut butter (4g), and 1 cup of spinach (2g).
FAQs & Answers
- What are some high-protein breakfast foods? High-protein breakfast foods include eggs, Greek yogurt, cottage cheese, protein shakes, and nuts.
- How can I add more protein to my smoothies? You can add more protein to your smoothies by including protein powder, Greek yogurt, or nut butters.
- Is it necessary to have 40g of protein at breakfast? While not necessary for everyone, consuming 40g of protein at breakfast can help with muscle maintenance and keeping you full.