How Much Peanut Butter Can Diabetics Safely Consume?
Discover the ideal peanut butter portion for diabetics and tips on healthy choices.
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Moderation is essential: Diabetics should limit peanut butter to 1-2 tablespoons per day. Opt for natural, unsweetened varieties to avoid added sugars and unhealthy fats. Pair it with high-fiber foods for better glucose control.
FAQs & Answers
- What is the recommended peanut butter serving for diabetics? Diabetics should aim for 1-2 tablespoons of peanut butter per day.
- Are there specific types of peanut butter better for diabetics? Yes, opt for natural, unsweetened peanut butter to avoid added sugars.
- How can peanut butter be included in a diabetic diet? Pair it with high-fiber foods to help with glucose control.
- What are the health benefits of peanut butter for diabetics? Peanut butter provides healthy fats and protein, which can contribute to satiety and overall well-being.