Can Diabetics Eat Peanuts? Daily Peanut Consumption Guide

Discover how many peanuts diabetics can eat daily and learn about their health benefits in managing blood sugar.

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Diabetics can safely consume about 1-2 ounces of peanuts a day, which is approximately 28-56 grams or a small handful. Peanuts have a low glycemic index and are high in fiber and healthy fats, which help manage blood sugar levels. However, portion control is crucial, and it’s advisable to choose unsalted varieties to avoid excess sodium. Always consult with a healthcare provider for personalized dietary advice.

FAQs & Answers

  1. What is the best type of peanuts for diabetics? Unsalted and raw or dry-roasted peanuts are best for diabetics as they contain less sodium and added sugars.
  2. How do peanuts affect blood sugar levels? Peanuts have a low glycemic index and can help stabilize blood sugar levels when consumed in moderation.
  3. Are there any risks of eating peanuts for diabetics? While peanuts can be beneficial, portion control is crucial to avoid excess calorie intake, which could affect blood sugar levels.

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For more helpful dietary tips and advice for managing diabetes, check out our related videos on low glycemic foods and nut-based snacks.

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