How Many Calories Can You Burn with the 12-3-30 Workout?

Discover the calorie-burning potential of the 12-3-30 workout and how individual factors affect results.

1,222 views

The 12-3-30 workout typically burns 300-500 calories per session, depending on individual factors like weight, age, and fitness level. This treadmill workout involves walking at 3 mph on a 12% incline for 30 minutes.

FAQs & Answers

  1. What is the 12 3 30 workout? The 12 3 30 workout is a treadmill exercise routine where you walk at a speed of 3 mph on a 12% incline for 30 minutes. It is designed to enhance cardiovascular fitness and calorie burning.
  2. How effective is the 12 3 30 workout for weight loss? The 12 3 30 workout can be effective for weight loss as it typically burns between 300-500 calories per session, depending on factors such as weight and fitness level.
  3. Can beginners do the 12 3 30 workout? Yes, beginners can do the 12 3 30 workout by adjusting the incline and speed to match their fitness level, gradually increasing intensity as they become more comfortable.
  4. How many times a week should you do the 12 3 30 workout? It's generally recommended to perform the 12 3 30 workout 3-5 times a week to see significant results, combined with a balanced diet for optimal weight loss.