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Discover How Many Calories You Burn with the 12-3-30 Workout

Find out how many calories you can burn in the 12-3-30 workout and tips for maximizing your results.

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Video transcript

The 12-3-30 workout involves walking on a treadmill at a 12% incline, 3 mph, for 30 minutes. On average, you can burn 300-500 calories depending on factors like weight, age, and fitness level. For more precise tracking, use a fitness tracker or consult with a fitness professional.

Questions and answers

  1. What is the 12-3-30 workout?

    The 12-3-30 workout is a treadmill workout involving walking at a 12% incline at 3 mph for 30 minutes.

  2. How can I track calories burned during workouts?

    You can track calories burned using a fitness tracker or by consulting with a fitness professional.

  3. What factors affect calories burned during exercise?

    Factors include weight, age, fitness level, and exercise intensity.

  4. Is the 12-3-30 workout suitable for beginners?

    Yes, the 12-3-30 workout can be modified for beginners depending on individual fitness levels.

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