Discover How Many Calories You Burn with the 12-3-30 Workout
Find out how many calories you can burn in the 12-3-30 workout and tips for maximizing your results.
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The 12-3-30 workout involves walking on a treadmill at a 12% incline, 3 mph, for 30 minutes. On average, you can burn 300-500 calories depending on factors like weight, age, and fitness level. For more precise tracking, use a fitness tracker or consult with a fitness professional.
FAQs & Answers
- What is the 12-3-30 workout? The 12-3-30 workout is a treadmill workout involving walking at a 12% incline at 3 mph for 30 minutes.
- How can I track calories burned during workouts? You can track calories burned using a fitness tracker or by consulting with a fitness professional.
- What factors affect calories burned during exercise? Factors include weight, age, fitness level, and exercise intensity.
- Is the 12-3-30 workout suitable for beginners? Yes, the 12-3-30 workout can be modified for beginners depending on individual fitness levels.