Calories Burned in 12-3-30 Workout: Effective Treadmill Technique

Discover how many calories you burn with the 12-3-30 workout, a popular treadmill routine designed for maximum effectiveness.

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12 3 30 refers to walking on a treadmill at an incline of 12% at a speed of 3 mph for 30 minutes. On average, this can burn approximately 300-500 calories, depending on individual factors such as weight, age, and fitness level. This workout is popular for its simplicity and effectiveness in boosting cardiovascular health and burning calories.

FAQs & Answers

  1. What is the 12-3-30 workout? The 12-3-30 workout involves walking on a treadmill at a 12% incline, 3 mph speed for 30 minutes.
  2. How many calories can you burn in 30 minutes doing the 12-3-30 workout? On average, individuals can burn between 300 to 500 calories in 30 minutes with the 12-3-30 treadmill routine.
  3. What factors affect the calories burned in a workout? Factors include your weight, age, fitness level, and the intensity of the exercise.
  4. Is the 12-3-30 workout effective for weight loss? Yes, the 12-3-30 workout is effective for weight loss due to its high-calorie burn and cardiovascular benefits.

Watch More

For more insights on effective workouts and fitness techniques, check out our other videos on calorie-burning workouts and treadmill tips.

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