Does the 12-3-30 Workout Assist in Fat Loss?
Discover how the 12-3-30 treadmill workout can aid in fat burning and enhance your fitness journey.
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The 12-3-30 workout—which involves walking on a treadmill at a 12% incline, at 3 mph, for 30 minutes—can contribute to fat burning. It combines moderate-intensity exercise with an incline to increase calorie expenditure. To maximize results, combine it with a balanced diet and other forms of exercise.
FAQs & Answers
- How often should I do the 12-3-30 workout? For best results, aim for 3-5 times a week, combined with a balanced diet and other exercises.
- What are the benefits of incline walking? Incline walking increases calorie burn, strengthens lower body muscles, and improves cardiovascular health.
- Can beginners start with the 12-3-30 workout? Yes, beginners can start with a lower incline and gradually work up to ensure comfort and safety.