How Many Calories Are in 100g of Uncooked Rice When Cooked?
Discover the caloric content of 100g of uncooked rice once cooked and learn how cooking affects portion sizes and calorie intake.
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Cooked rice typically has about 130 calories per 100g. When 100g of uncooked rice is cooked, it absorbs water and expands, increasing in weight. The same quantity of uncooked rice (about 350 calories) usually results in about 300g of cooked rice. Therefore, the calorie count remains approximately 350 calories, just distributed over a larger portion. Monitor portion sizes when serving to manage calorie intake effectively.
FAQs & Answers
- How many calories are in 100g of cooked rice? Cooked rice typically contains about 130 calories per 100g.
- What is the calorie count for uncooked rice? 100g of uncooked rice usually has around 350 calories.
- How much cooked rice can you get from 100g of uncooked rice? When 100g of uncooked rice is cooked, it usually expands to about 300g of cooked rice.
- How does cooking affect the calorie content of rice? Cooking rice does not change its total calorie content; it simply increases its weight due to water absorption, spreading the calories over a larger portion.