How Many Calories are in 100g of Rice? A Complete Guide
Discover the nutritional value and serving size of 100g of rice, including preparation tips and ideal serving suggestions.
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A serving of 100g of rice is typically a small to medium portion, depending on the type of rice and its preparation. Plain cooked white rice provides around 130-150 calories per 100g. It can serve as a side dish in meals or a base for dishes like stir-fries or curries. To prepare, rinse the rice, add water at a 2:1 ratio, and cook until tender. Adjust quantities based on dietary needs and preferences for balanced meals.
FAQs & Answers
- How many calories are in 100g of cooked rice? A serving of 100g of plain cooked white rice typically contains around 130-150 calories.
- What is the proper way to cook rice? To cook rice, rinse it first, then add water in a 2:1 ratio, and cook it until tender.
- Can rice be part of a healthy diet? Yes, rice can be part of a healthy diet when consumed in moderation and paired with other nutritious foods like vegetables and proteins.
- What are some dishes that can be made with rice? Rice can serve as a versatile base for a variety of dishes, including stir-fries, curries, risottos, and rice bowls.