What is a Standard Serving Size of Cooked Rice?
Discover the ideal serving size of cooked rice for a balanced diet and how to incorporate it into your meals.
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A standard serving of cooked rice is about 1/2 cup, which weighs approximately 90 grams or 3 ounces. This portion typically contains about 100-120 calories and serves as a practical size for a balanced diet. To control portion sizes, use a measuring cup and consider pairing rice with vegetables and proteins to create a complete meal. Adjust serving size based on dietary needs or specific health goals, ensuring it complements your daily nutritional intake. Rice can be a versatile and staple part of global cuisine when consumed mindfully.