Can Excess Magnesium Intake Cause Unpleasant Symptoms?

Discover how excessive magnesium can lead to discomfort such as nausea and diarrhea. Learn more about safe magnesium supplementation.

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Yes, magnesium can make you feel unwell if taken in excessively high doses. Common symptoms include diarrhea, nausea, and abdominal cramping. Stick to recommended daily dosages and consult your healthcare provider if you experience any discomfort.

FAQs & Answers

  1. What happens if I take too much magnesium? Taking too much magnesium can lead to symptoms like diarrhea, nausea, and abdominal cramps.
  2. What is the recommended daily dosage of magnesium? The recommended daily dosage of magnesium varies by age and gender, but generally ranges from 310 to 420 mg for adults.
  3. Can magnesium cause stomach issues? Yes, excessive magnesium intake can cause stomach issues such as cramping or diarrhea.
  4. Should I consult a doctor before taking magnesium supplements? It’s always advisable to consult your healthcare provider before starting any new supplement regimen.

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