Understanding the Negative Side Effects of Magnesium: What You Need to Know

Explore the potential side effects of magnesium, including risks and recommendations for safe usage.

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Negative side effects of magnesium can include diarrhea, nausea, and abdominal cramping. In rare cases, excessive magnesium intake can lead to more serious issues like irregular heartbeat and low blood pressure. It's advisable to consult a healthcare provider to determine the appropriate dosage for your needs, especially if you have existing health conditions.

FAQs & Answers

  1. What are the common side effects of magnesium? Common side effects of magnesium include diarrhea, nausea, and abdominal cramping.
  2. Can magnesium cause serious health issues? Yes, excessive magnesium intake can lead to serious issues like irregular heartbeat and low blood pressure.
  3. Who should consult a healthcare provider about magnesium intake? It's advisable for individuals with existing health conditions or those unsure about their dosage to consult a healthcare provider.

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