How to Identify Excess Magnesium in Your Body

Learn how to spot symptoms of excessive magnesium and when to seek medical help.

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Excessive magnesium may lead to symptoms like diarrhea, nausea, and abdominal cramps. In severe cases, it can cause irregular heartbeat, low blood pressure, or confusion. If you experience these, consult a healthcare professional promptly.

FAQs & Answers

  1. What are the symptoms of high magnesium levels? Symptoms may include diarrhea, nausea, abdominal cramps, irregular heartbeat, and confusion.
  2. How can I lower my magnesium levels? Consult a healthcare professional for guidance on managing magnesium intake through diet or supplements.
  3. What causes magnesium toxicity? Magnesium toxicity can result from excessive supplementation or kidney problems affecting magnesium clearance.
  4. Is it safe to take magnesium supplements? Consult with a healthcare professional before starting magnesium supplements, especially if you have underlying health conditions.

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If you're concerned about magnesium levels or showing symptoms, explore our related content on magnesium benefits and food sources to ensure a balanced intake.

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