What Are the Effects of Excess Magnesium on the Body?

Discover how too much magnesium can impact your health, leading to serious side effects and toxicity. Consult your healthcare provider for safe dosages.

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Too much magnesium can cause adverse effects such as diarrhea, nausea, and abdominal cramping. In severe cases, it can lead to magnesium toxicity, which may result in low blood pressure, irregular heartbeat, and even cardiac arrest. For those considering magnesium supplements, it's important to consult with a healthcare provider to determine the appropriate dosage and avoid potential side effects.

FAQs & Answers

  1. What are the symptoms of magnesium overdose? Symptoms include diarrhea, nausea, abdominal cramping, low blood pressure, and irregular heartbeat.
  2. Can too much magnesium lead to serious health issues? Yes, severe cases of magnesium toxicity can result in cardiac arrest and other serious health problems.
  3. How much magnesium is safe to take as a supplement? It's best to consult with a healthcare provider to determine the appropriate dosage for your individual needs.
  4. What foods are high in magnesium? Foods such as nuts, seeds, green leafy vegetables, and whole grains are rich in magnesium.