1-2 Rule
Recommended Daily Video Game Playtime for 15-Year-Olds

Discover how long 15-year-olds should play video games daily for a balanced life.

Teen Contacts Safety
Is It Safe for a 13-Year-Old to Wear Contact Lenses?

Discover if it's suitable for a 13-year-old to wear contacts and learn about eye care best practices.

Screen Time Balance
Is Excessive Screen Time Normal for 16-Year-Olds?

Explore the effects of screen time on 16-year-olds and learn recommended practices for healthy habits.

Teen Weight Guide
What Is the Ideal Weight for a 13-Year-Old Girl?

Discover the ideal weight range for a 13-year-old girl factoring in height and health. Consult your healthcare provider for personalized advice.

Teen Screen Time Tips
How Much Screen Time is Appropriate for a 14-Year-Old?

Discover expert recommendations on screen time limits for 14-year-olds and tips for healthy digital habits.

Belly Fat & Teens
Is Belly Fat Normal for a 13-Year-Old Girl? Key Insights

Discover if it's normal for a 13-year-old girl to have belly fat and learn healthy habits for overall well-being.

Wet Dreams 101
How to Manage Wet Dreams at 13: Understanding Puberty

Learn how to manage wet dreams during puberty with tips for comfort and guidance.

Teen Phone Balance
How Much Screen Time is Healthy for a 14-Year-Old?

Discover the recommended phone screen time for teens and tips for fostering a balanced digital lifestyle.

First Period Insights
How Long Should a First Period Last for a 13-Year-Old?

Discover the duration of a first period for a 13-year-old and essential tips for managing menstruation.