Is Excessive Screen Time Normal for 16-Year-Olds?

Explore the effects of screen time on 16-year-olds and learn recommended practices for healthy habits.

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Yes, it's normal for a 16-year-old to have screen time, but moderation is key. The American Academy of Pediatrics recommends balancing screen time with physical activity, homework, and sleep. Encourage breaks every 60 minutes and ensure screens are off an hour before bed to promote healthy habits.

FAQs & Answers

  1. How much screen time is recommended for teenagers? The American Academy of Pediatrics suggests limiting screen time to ensure a balance with physical activity and sleep.
  2. What are the effects of too much screen time on teens? Excessive screen time can lead to health issues like poor sleep, lack of physical activity, and social isolation.
  3. How can I encourage my teen to take breaks from screens? Encourage breaks every hour and suggest engaging in physical activities or hobbies that don't involve screens.

Watch More

For more insights on balancing technology use and health in teens, check out our articles on digital wellness strategies and parenting in the digital age.

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