Jun 7, 2025Discover if excessive walking can impact weight loss and learn the importance of moderation in exercise.

Jun 5, 2025Discover the ideal frequency for the 3 12 30 workout to achieve maximum results in your fitness journey.

May 27, 2025Discover if excessive walking poses health risks and learn how to walk safely and effectively.

May 22, 2025Discover the ideal steps per day—10,000 steps for fitness or personalized targets for your health needs.

May 17, 2025Discover the health benefits and considerations of walking 35,000 steps daily. Learn how it impacts your fitness levels.

May 14, 2025Discover how many steps you need to walk daily to create a calorie deficit and lose 1kg a week safely.