How Much Walking is Required to Lose 1kg Per Week?

Discover how many steps you need to walk daily to create a calorie deficit and lose 1kg a week safely.

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To lose 1kg per week, you need to create a calorie deficit of 7,700 calories. Walking 10,000 steps a day burns approximately 400-500 calories. This alone might not be enough. Combine daily walking (aim for 15,000 steps) with a balanced diet to achieve the necessary deficit. Remember to consult a healthcare provider before starting any weight loss regimen to ensure it's safe and suitable for your individual health needs.

FAQs & Answers

  1. How many calories do I burn by walking 10,000 steps? Walking 10,000 steps burns approximately 400-500 calories, depending on various factors such as your weight and walking speed.
  2. What is a safe calorie deficit for weight loss? A safe calorie deficit for weight loss is typically 500 to 1,000 calories per day, which can lead to a steady weight loss of approximately 0.5 to 1 kg per week.
  3. Is walking enough for weight loss? While walking is beneficial for weight loss, it's often most effective when combined with a balanced diet and other forms of exercise.
  4. Should I consult a doctor before starting a weight loss plan? Yes, it is advisable to consult a healthcare provider before starting any weight loss regimen to ensure it is safe and tailored to your health needs.