Jun 7, 2025Find out how walking 10,000 steps a day for a month can enhance your health and well-being.

Jun 2, 2025Find out how much walking is recommended each day for optimal health and fitness.

May 22, 2025Discover the ideal steps per day—10,000 steps for fitness or personalized targets for your health needs.

May 20, 2025Discover how walking 10,000 steps daily can help you lose weight and maintain a healthy lifestyle.

May 18, 2025Discover the optimal daily walking limits to avoid strain and injury. Learn how many steps are safe.

May 17, 2025Discover the health benefits and considerations of walking 35,000 steps daily. Learn how it impacts your fitness levels.

May 16, 2025Discover if walking 100,000 steps weekly is beneficial or excessive based on your fitness level.

May 14, 2025Discover how many steps you need to walk daily to create a calorie deficit and lose 1kg a week safely.