Treadmill Workout Frequency
How Often Should You Do the 12-3-30 Workout for Effective Weight Loss?

Discover the optimal frequency for the 12-3-30 treadmill workout to maximize weight loss and improve health.

30k Steps: Norm?
Is Walking 30,000 Steps a Day Normal and Safe?

Discover if walking 30,000 steps daily is safe and learn about its benefits and risks.

10,000 Steps Challenge
What is the Ideal Daily Step Goal for Health?

Discover the ideal steps per day—10,000 steps for fitness or personalized targets for your health needs.

Losing 10 kg
Is It Possible to Lose 10 kg in One Month by Walking?

Discover the truth about losing weight through walking and learn effective strategies for healthy weight loss.