Is It Possible to Lose 10 kg in One Month by Walking?

Discover the truth about losing weight through walking and learn effective strategies for healthy weight loss.

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It’s unlikely to lose 10 kg in a month by walking alone; successful weight loss usually requires a combination of exercise and dietary changes. Aim for a realistic and healthy goal of 0.5-1 kg per week. Walking can support weight loss, but also focus on reducing calorie intake and incorporating strength training for better results.

FAQs & Answers

  1. Is it realistic to lose 10 kg in a month? No, losing 10 kg in a month is generally not realistic or safe. A healthy weight loss goal is about 0.5 to 1 kg per week.
  2. What is the best way to lose weight effectively? The best way to lose weight effectively is through a combination of regular exercise, a balanced diet, and reducing calorie intake.
  3. How does walking contribute to weight loss? Walking helps burn calories, which supports weight loss. Incorporating it with dietary changes can enhance results.
  4. Should I include strength training in my weight loss plan? Yes, strength training can boost metabolism and improve body composition, making it an important part of a weight loss plan.