Is It Possible to Lose 10 kg in One Month by Walking?
Discover the truth about losing weight through walking and learn effective strategies for healthy weight loss.
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It’s unlikely to lose 10 kg in a month by walking alone; successful weight loss usually requires a combination of exercise and dietary changes. Aim for a realistic and healthy goal of 0.5-1 kg per week. Walking can support weight loss, but also focus on reducing calorie intake and incorporating strength training for better results.
FAQs & Answers
- Is it realistic to lose 10 kg in a month? No, losing 10 kg in a month is generally not realistic or safe. A healthy weight loss goal is about 0.5 to 1 kg per week.
- What is the best way to lose weight effectively? The best way to lose weight effectively is through a combination of regular exercise, a balanced diet, and reducing calorie intake.
- How does walking contribute to weight loss? Walking helps burn calories, which supports weight loss. Incorporating it with dietary changes can enhance results.
- Should I include strength training in my weight loss plan? Yes, strength training can boost metabolism and improve body composition, making it an important part of a weight loss plan.