Walking for Weight Loss: How Many Kilometers to Lose 10 Kgs in 3 Months?
Discover how many kilometers you should walk daily to lose 10 kgs in 3 months with a balanced diet!
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To lose 10 kgs in 3 months, walking around 5 kilometers per day can be effective, assuming a balanced diet and healthy lifestyle. Consistency is key: aim for walking at a brisk pace where you can talk but not sing, burning approximately 300-400 calories per hour. Combine this with portion control and nutritious meals to reach your goal.
FAQs & Answers
- How many calories do I burn by walking 5 kilometers? Walking 5 kilometers can help you burn approximately 300-400 calories, depending on your pace and weight.
- Is walking enough to lose weight? Yes, walking can be an effective form of exercise for weight loss, especially when combined with a healthy diet.
- How fast should I walk for weight loss? Aim for a brisk pace where you can talk but not sing, which is typically around 4-5 kilometers per hour.
- Can I lose 10 kgs in 3 months just by walking? Yes, with consistent walking of about 5 kilometers daily and a balanced diet, losing 10 kgs in 3 months is achievable.