How Many Kilometers Should I Walk Daily to Lose 10 Kg in 2 Months?

Discover the ideal walking distance and diet tips to effectively lose 10 kg in 2 months.

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To lose 10 kg in 2 months, it is generally recommended to engage in a combination of cardio exercise and a balanced diet. Walking *5-7 km daily, combined with a calorie-controlled diet, can help achieve this goal. Consistency and a holistic approach, including proper hydration and sleep, are crucial.

FAQs & Answers

  1. What is the best diet for losing weight while walking? A balanced diet rich in fruits, vegetables, lean proteins, and whole grains, combined with calorie control, is effective for weight loss.
  2. Can I lose weight by walking only? Yes, walking is a great low-impact exercise that can aid in weight loss, especially when combined with a healthy diet.
  3. How long should I walk each day to lose weight? Walking for 5-7 km daily is recommended to achieve weight loss goals like losing 10 kg in 2 months.
  4. What other exercises can complement walking for weight loss? Incorporating cardio exercises like cycling, swimming, and strength training can enhance your weight loss efforts alongside walking.

Watch More

To further enhance your weight loss journey, explore our other content on effective diet plans and various forms of exercises that complement walking for optimal results.

  1. Can Walking Help Me Lose 10 kg in a Month? Discover the effective combination of walking and dietary changes to shed 10 kg in a month safely.
  2. Is It Possible to Lose 10 kg in One Month by Walking? Discover the truth about losing weight through walking and learn effective strategies for healthy weight loss.