Nov 17, 2025Explore the potential side effects of magnesium, including risks and recommendations for safe usage.

Nov 15, 2025Discover the safe upper limit for magnesium glycinate and the importance of consulting a healthcare provider before use.

Nov 15, 2025Discover the impact of Vitamin B12 on liver health and safety in this informative Q&A session.

Nov 12, 2025Discover the safe dosage of vitamin D3 for adults. Learn expert recommendations and factors to consider for personalized health.

Nov 11, 2025Learn if it's safe to take 500mg of magnesium glycinate daily and its benefits for health.

Nov 8, 2025Learn whether 2000 mg of magnesium glycinate is too much and understand the recommended daily intake for adults.

Nov 8, 2025Discover the key contraindications for arginine drugs, including who should avoid them.

Nov 8, 2025Learn how long magnesium glycinate lasts in your body and factors affecting its retention.

Nov 4, 2025Discover if vitamin D is safe for your kidneys and learn about its role in health. Expert insights for responsible supplementation.

Nov 4, 2025Learn about the side effects of unnecessary magnesium intake and the importance of consulting a healthcare professional.

Aug 10, 2025Learn about boron citrate's safety, benefits, and precautions for health. Consult a healthcare provider for personalized advice.

Aug 8, 2025Discover the main side effects of creatine, including water retention and tips for safe use.

Aug 5, 2025Discover if taking creatine on an empty stomach is safe and effective, plus tips to maximize its benefits.

Jul 17, 2025Discover the best timing for creatine supplementation and tips for daily intake consistency.

Jul 9, 2025Explore how high creatine levels can occur due to exercise and diet, not just kidney issues.

Jul 2, 2025Discover the safety and effectiveness of taking 3000 mg of creatine daily for muscle growth and performance.

Jun 18, 2025Discover the optimal daily creatine dose for performance and maintenance. Learn the difference between 3g and 5g creatine intake.

Jun 11, 2025Find out if mixing creatine with milk enhances absorption and taste, while considering dietary restrictions.

Jun 10, 2025Learn the safe dosage of creatine and the potential side effects of overconsumption. Consult a healthcare professional for personalized advice.

Jun 3, 2025Discover if creatine can cause gastrointestinal issues and how to take it safely for optimal health.

Mar 26, 2025Discover if mixing creatine with milk is beneficial for muscle recovery and growth. Learn more about dietary considerations.

Feb 26, 2025Discover the safety of daily creatine use and tips for optimal supplementation.

Feb 16, 2025Learn how to naturally raise low alkaline phosphatase levels through diet and lifestyle changes.

Feb 10, 2025Explore how boron impacts liver health and its safety when consumed at recommended levels.