Understanding the Major Side Effects of Creatine

Discover the main side effects of creatine, including water retention and tips for safe use.

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One major side effect of creatine is water retention. This can lead to weight gain and a puffy appearance, particularly in the muscles. To minimize this, drink plenty of water and monitor your dosage. Consult with a healthcare provider before starting any new supplement regimen, especially if you have pre-existing health conditions.

FAQs & Answers

  1. What are the common side effects of creatine? Common side effects of creatine include water retention, weight gain, and gastrointestinal issues.
  2. How can I reduce water retention while taking creatine? To reduce water retention, drink plenty of water and monitor your dosage of creatine.
  3. Is creatine safe for everyone? While creatine is considered safe for most people, it's important to consult with a healthcare provider, especially if you have existing health conditions.
  4. Can creatine cause weight gain? Yes, creatine can cause weight gain due to water retention in the muscles.

Watch More

For more on creatine and effective supplement use, check out our guides on safe supplement practices and hydration tips.

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