Understanding the Major Side Effects of Creatine
Discover the main side effects of creatine, including water retention and tips for safe use.
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One major side effect of creatine is water retention. This can lead to weight gain and a puffy appearance, particularly in the muscles. To minimize this, drink plenty of water and monitor your dosage. Consult with a healthcare provider before starting any new supplement regimen, especially if you have pre-existing health conditions.
FAQs & Answers
- What are the common side effects of creatine? Common side effects of creatine include water retention, weight gain, and gastrointestinal issues.
- How can I reduce water retention while taking creatine? To reduce water retention, drink plenty of water and monitor your dosage of creatine.
- Is creatine safe for everyone? While creatine is considered safe for most people, it's important to consult with a healthcare provider, especially if you have existing health conditions.
- Can creatine cause weight gain? Yes, creatine can cause weight gain due to water retention in the muscles.