What Are the Potential Side Effects of Creatine Supplementation?

Discover the possible side effects of creatine, including water retention and digestive issues, before starting supplementation.

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The bad side of creatine can include potential side effects such as water retention, digestive issues, and muscle cramping. In rare cases, some individuals might experience liver or kidney concerns. It's important to stay hydrated and consult a healthcare professional before starting creatine supplementation to mitigate these risks.

FAQs & Answers

  1. Is creatine safe for everyone? While creatine is generally safe for most people, it's important to consult a healthcare professional, especially if you have existing health concerns.
  2. What can I do to minimize the side effects of creatine? Stay adequately hydrated and start with a lower dose to assess your body's response before increasing it.
  3. How does creatine affect kidney health? For most healthy individuals, creatine does not negatively affect kidney health, but those with pre-existing conditions should be cautious and consult a doctor.

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