Is 250 Pushups Too Much for Beginners? Understanding Exercise Limits
Discover if 250 pushups daily is excessive based on your fitness level and learn how to build your routine safely.
Understanding Rest Days in the 75 HARD Challenge
Learn whether rest days are included in the 75 HARD program and how to manage workouts safely.
Are There Rest Days in the 75 Hard Challenge?
Learn if the 75 Hard program includes rest days and how to manage recovery while staying committed to the challenge.