Why Eating Peanuts at Night Can Disrupt Your Sleep

Discover why consuming peanuts before bedtime may lead to sleep disturbances and what healthier snack alternatives you can choose.

140 views

Eating peanuts at night might disrupt sleep for some people. Peanuts are high in fat and protein, which can be harder to digest before bed, possibly leading to indigestion or discomfort. Additionally, they contain tyramine, which can increase the release of norepinephrine, a brain stimulant, potentially causing insomnia. Opt for lighter snacks like fruits or yogurt to promote better sleep quality.

FAQs & Answers

  1. What are the best snacks to eat before bed? Lighter options like yogurt, fruits, and whole-grain crackers are recommended for a good night's sleep.
  2. Can certain foods cause insomnia? Yes, foods high in fat and protein, like peanuts, can lead to digestive discomfort and disrupt sleep.
  3. Are there alternatives to peanuts for a bedtime snack? Yes, consider snacks such as bananas, almonds, or a small bowl of oatmeal which are lighter and may improve sleep.

Watch More

For more tips on improving sleep quality and making healthier snack choices, explore our related videos and articles on nutrition and wellness.

  1. Healthy Late-Night Snacks: What to Eat When You're Hungry Discover the best late-night snacks that are nutritious and easy to digest without disrupting your sleep.