Healthy Late-Night Snacks: What to Eat When You're Hungry

Discover the best late-night snacks that are nutritious and easy to digest without disrupting your sleep.

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If you're hungry late at night, opt for a light, nutritious snack. Consider foods like Greek yogurt, a piece of fruit, a handful of nuts, or a small bowl of oatmeal. These options are easy to digest and won't interfere with your sleep. Avoid heavy, spicy, or sugary foods that can disrupt your sleep cycle.

FAQs & Answers

  1. What are the best snacks for late-night cravings? Opt for light and nutritious options like Greek yogurt, nuts, or fruit to satisfy your cravings without disturbing your sleep.
  2. Can late-night snacking affect my sleep? Yes, heavy, spicy, or sugary snacks can disrupt your sleep cycle. It's better to choose lighter options that are easy to digest.
  3. Is oatmeal a good late-night snack? Yes, oatmeal is a great late-night snack. It's filling, nutritious, and contains sleep-promoting properties.
  4. What should I avoid eating late at night? Avoid heavy meals, spicy foods, and sugary snacks, as they can interfere with your sleep quality.