What to Eat at Night for Better Sleep: Top Food Choices
Discover the best nighttime snacks that promote sleep and are easy to digest. Find out more in our short Q&A video!
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The best thing to eat at night is a combination of foods that promote sleep and are easy to digest. Some good options include a small serving of Greek yogurt with honey, a banana which contains magnesium and potassium, or almonds that provide melatonin. Additionally, a bowl of oatmeal can be comforting and beneficial. Avoid heavy, spicy, or caffeinated foods to ensure a restful night's sleep.
FAQs & Answers
- What snacks should I avoid at night? Avoid heavy, spicy, or caffeinated foods at night to promote better sleep.
- Why are almonds good to eat before bed? Almonds contain melatonin, which helps regulate your sleep cycle, making them a great nighttime snack.
- Is Greek yogurt a good choice for nighttime? Yes, Greek yogurt paired with honey is easy to digest and can help you sleep better.
- How does oatmeal help with sleep? Oatmeal is comforting and can promote sleep due to its carbohydrate content that may encourage the production of serotonin.