Healthy Late-Night Snack Ideas: What to Eat When You're Hungry?
Explore nutritious late-night snack options to satisfy your hunger without disrupting your sleep.
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Opt for light and nutritious snacks like yogurt, nuts, or a piece of fruit when hungry at night. Avoid heavy, greasy foods that can disrupt sleep. Whole grains and proteins like a slice of turkey or hard-boiled eggs are excellent choices that can keep you satisfied without being too heavy.
FAQs & Answers
- What are the best snacks to eat before bed? Light snacks like yogurt, nuts, or fruit are great before bed as they are nutritious and won't disrupt your sleep.
- What foods should I avoid at night? Avoid heavy, greasy foods, as they can cause discomfort and disrupt sleep.
- Can I eat protein snacks at night? Yes, protein snacks like turkey or hard-boiled eggs are excellent choices that keep you satisfied without being overly heavy.
- How can snacks affect sleep? Eating the right snacks can prevent hunger and improve sleep quality, while poor choices may lead to discomfort.