What Causes Chronic Sciatica and How to Treat It?

Discover the causes of chronic sciatica and effective treatment options including physical therapy and ergonomic adjustments.

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Chronic sciatica may persist due to various factors, such as improper posture, inadequate physical therapy, or underlying health conditions like a herniated disc. Consult with a medical professional to explore advanced treatments like physical therapy, medications, or even surgery if necessary. Adopt ergonomic adjustments and incorporate stretching and exercise routines into your daily life to support sciatic health.

FAQs & Answers

  1. What are common treatments for sciatica? Common treatments include physical therapy, medications, and lifestyle changes like exercise and proper posture.
  2. How long does sciatica usually last? Sciatica can last from a few weeks to several months depending on the underlying cause and treatment effectiveness.
  3. Can sciatica be prevented? Yes, maintaining good posture, regular exercise, and proper lifting techniques can help prevent sciatica.
  4. When should I see a doctor for sciatica? Consult a doctor if your sciatica is severe, persistent, or accompanied by other symptoms like numbness or weakness.

Watch More

For more insights on managing back pain and improving overall spinal health, check out our videos on ergonomic health practices and effective exercise routines.

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