What Causes Severe Sciatica and How to Alleviate It?

Discover the causes of severe sciatica and effective treatment options to relieve pain and prevent recurrence.

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Severe sciatica is often caused by prolonged nerve compression, usually from a herniated disc or spinal stenosis. To alleviate symptoms, consider physical therapy, regular exercise, and hot/cold treatments. Consult a healthcare provider for tailored advice and possibly medication or surgical options if non-invasive methods fail. Maintaining proper posture and healthy body weight can also prevent recurrence.

FAQs & Answers

  1. What are the common causes of severe sciatica? Severe sciatica is commonly caused by nerve compression due to conditions like herniated discs and spinal stenosis.
  2. What treatments can help alleviate sciatica symptoms? Treatments that can help alleviate sciatica symptoms include physical therapy, regular exercise, and applying hot or cold compresses. Consult a healthcare provider for personalized treatment options.
  3. How can I prevent sciatica from recurring? To prevent sciatica from recurring, maintain proper posture, keep a healthy body weight, and incorporate regular physical activity into your routine.
  4. When should I consider surgery for sciatica? Surgery should be considered for sciatica when non-invasive treatments have failed and symptoms are severe, affecting daily activities and quality of life.

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