Why Is Sodium Bicarbonate Not Recommended for Long-Term Use?

Discover the health risks associated with excessive use of sodium bicarbonate and safe alternatives to consider.

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Sodium bicarbonate is not recommended for long-term or excessive use because it can cause health complications such as electrolyte imbalances, stomach cramps, and increased blood pressure. Additionally, overuse as an antacid can lead to alkalosis, a condition characterized by excessive alkalinity in the body, which can disrupt normal metabolic functions. Always consult a healthcare professional for safe alternatives.

FAQs & Answers

  1. What are the side effects of sodium bicarbonate? Side effects may include electrolyte imbalances, stomach cramps, and increased blood pressure.
  2. What does alkalosis mean? Alkalosis is a condition characterized by excessive alkalinity in the body, disrupting normal metabolic functions.
  3. Are there safer alternatives to sodium bicarbonate? Consulting a healthcare professional can provide safer alternatives for managing acidity and digestion.
  4. How can I balance my electrolytes? A balanced diet rich in fruits, vegetables, and adequate hydration can help maintain healthy electrolyte levels.