Why You Shouldn’t Mix Fruits with Milk: Uncover the Truth

Discover why combining fruits with milk can hinder digestion and reduce nutritional benefits. Learn more today!

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Fruits should not be mixed with milk because combining them can cause digestion issues. Fruits, especially citrus ones, are acidic and can curdle the milk in your stomach, leading to indigestion and bloating. Additionally, mixing fruits and milk can affect the nutritional absorption of the fruits, reducing their benefits. For optimal digestion, it’s best to consume fruits and milk separately.

FAQs & Answers

  1. What are the effects of mixing milk and citrus fruits? Mixing milk with citrus fruits can cause the milk to curdle in your stomach, leading to indigestion and discomfort.
  2. Can I still drink milk after eating fruits? Yes, it's recommended to wait for a while after consuming fruits before drinking milk to ensure better digestion.
  3. Are there any fruits that can be combined with milk? While many recommend avoiding mixing fruits with milk, some may tolerate bananas or avocados better than others.

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