Why You Shouldn’t Eat Salmon Every Day: Health Risks Explained
Discover the health risks of eating salmon daily and the importance of diet variety for balanced nutrition.
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Eating salmon every day may lead to excessive intake of mercury and other pollutants. While salmon is nutritious and beneficial in moderation, consuming it daily could raise health risks linked to toxic substance accumulation. Variety in diet ensures you get a balanced intake of nutrients from different sources.
FAQs & Answers
- Is salmon good for you? Yes, salmon is high in omega-3 fatty acids and other nutrients, but moderation is key to avoid health risks.
- How often should I eat salmon? It's generally recommended to eat salmon 1-2 times per week as part of a balanced diet.
- What are the risks of eating too much fish? Excessive fish consumption can lead to mercury accumulation and other toxins, posing health risks.
- What can I eat instead of salmon? Consider alternatives like sardines, mackerel, or plant-based protein sources for variety in your diet.