Can You Eat Fish and Seafood Daily? Benefits & Best Choices
Discover if eating fish and seafood daily is safe, and learn about mercury levels and healthy options for a balanced diet.
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Yes, you can eat fish and seafood every day, but it's important to diversify your choices to avoid excessive mercury and contaminants. Opt for a variety of types, including lower-mercury options like salmon, shrimp, and sardines, to maintain a well-balanced diet.
FAQs & Answers
- What are the best fish to eat for health? Some of the healthiest options include salmon, sardines, and trout, which are lower in mercury and high in omega-3 fatty acids.
- How can I reduce mercury exposure from seafood? Opt for a variety of fish, focusing on lower-mercury species, and limit consumption of high-mercury options like shark and swordfish.
- Is it safe to consume seafood every day? Yes, as long as you diversify your choices and select fish that are lower in mercury.