Best Butter Choices for Diabetes Management
Discover the best butter options for diabetes, focusing on healthy fats and blood sugar stabilization.
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Unsalted, natural peanut butter is a good option for diabetics. It contains healthy fats and protein, which can help stabilize blood sugar levels and reduce spikes. Always check the label to avoid added sugars and unhealthy hydrogenated oils.
FAQs & Answers
- Is peanut butter good for diabetics? Yes, unsalted and natural peanut butter is beneficial due to its healthy fats and protein that help stabilize blood sugar levels.
- What should diabetics avoid in butter? Diabetics should avoid butter with added sugars and unhealthy hydrogenated oils.
- What are the best fats for diabetics? Healthy fats such as those found in nuts, avocados, and olive oil are great options for managing diabetes.
- Can diabetics eat flavored butters? It's best for diabetics to check labels for added sugars and opt for natural, unsweetened varieties.