Effective Drinks Before Bed to Lower Blood Sugar Levels
Discover drinks that can help lower blood sugar before bed. Learn about apple cider vinegar and herbal teas.
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Drinking a small glass of apple cider vinegar mixed with water or a cup of herbal tea like chamomile before bed can help lower blood sugar. These drinks have been known to improve insulin sensitivity and maintain better blood sugar levels overnight.
FAQs & Answers
- What is the best drink to lower blood sugar overnight? Apple cider vinegar mixed with water is an effective drink before bed to help lower blood sugar levels.
- Are there herbal teas that help with blood sugar control? Yes, chamomile tea has been noted for its potential to improve blood sugar levels and insulin sensitivity.
- How does apple cider vinegar affect blood sugar? Apple cider vinegar may help improve insulin sensitivity and lower blood sugar levels after meals.
- Is it safe to drink apple cider vinegar before bed? Yes, drinking diluted apple cider vinegar before bed can be safe for most people, but consult with a healthcare provider if you have concerns.