Best Snacks to Lower Morning Blood Sugar: What to Eat Before Bed
Discover the best protein-rich snacks to eat before bed for lowering morning blood sugar levels and stabilizing your health overnight.
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To lower morning blood sugar, consider eating protein-rich snacks before bed, such as a small serving of Greek yogurt, a handful of almonds, or a hard-boiled egg. These options have a low glycemic index and can help stabilize blood sugar levels overnight.
FAQs & Answers
- What foods should I avoid before bed to control blood sugar? Avoid sugary snacks, refined carbs, and high-fat foods before bed as they can spike blood sugar levels.
- How does protein affect blood sugar levels at night? Protein helps to stabilize blood sugar levels by slowing down digestion and providing sustained energy throughout the night.
- Can eating before bed cause high blood sugar? Yes, eating the wrong types of food before bed can lead to elevated blood sugar levels in the morning.
- What is the glycemic index and why is it important? The glycemic index measures how quickly foods raise blood sugar levels. Foods with a low glycemic index are preferable for blood sugar control.