What Should I Do If My Sternum Hurts? Causes and Immediate Care Tips

Learn what to do if your sternum hurts, possible causes, pain relief methods, and when to see a doctor for proper diagnosis.

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If your sternum hurts, seek medical advice promptly. It could be due to various reasons such as muscle strain, inflammation, or more serious conditions like a heart issue. Apply a cold pack for initial pain relief and avoid activities that may worsen the pain. Consult a healthcare professional to diagnose the cause and get appropriate treatment.

FAQs & Answers

  1. What are common causes of sternum pain? Common causes of sternum pain include muscle strain, inflammation of cartilage (costochondritis), injury, acid reflux, or more serious conditions like heart problems.
  2. How can I relieve sternum pain at home? Applying a cold pack to the area, resting, and avoiding activities that worsen the pain can help relieve sternum pain temporarily.
  3. When should I see a doctor for sternum pain? If sternum pain is severe, persistent, or accompanied by symptoms such as shortness of breath, chest tightness, or dizziness, seek immediate medical attention.

Watch More

For more information on chest discomfort and related symptoms, explore our articles on chest pain causes, heart health, and effective home remedies to better understand when to seek medical care.

  1. What Causes Pain in the Sternum When Pressed? Discover the reasons for sternum pain when pressed, including costochondritis and muscle strain. Seek professional advice for persistent pain.